HOME

SCHEDULE

FEES

GALLERY

TRAINERS

CONTACT
 

Welcome to CrossfitMiami.com


 

WHAT IS CROSSFIT?


WHAT IS FITNESS?


CROSSFIT FOUNDATIONS
THE EXERCISES

 

CROSSFIT NUTRITION

 


VISIT OUR ACADEMY MAIN WEB SITE

 

CAPOEIRA

 

BRAZILIAN JIU-JITSU

 

MUAY THAI

 

BOXING

 

PERSONAL TRAINER

 



PHOTO GALLERY


COMING SOON

 

Fev 08 2010

 

MONDAY

 

3 Rounds for time:

 

20 Push Press - 95lbs

30 Squats

800 Meters Run

 

 

3-2-1 GO..........

 

Fev 07 2010

 

SUNDAY

 

Closed.

 

 

Saturday CREW.....congratulation everyone...

 

Fev 06 2010

 

SATURDAY

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds. The stations are:

Wall Ball Shots - 20lbs

Sumo Deadlift High Pull - 75lbs

Box Jumps - 24inch

Push Press - 75lbs

Row - Calories

 

 

Jennifer Salazar on sledge hammers!!!!

 

Fev 05 2010

 

FRIDAY

 

For time:

 

21 / 15 / 9

 

Thrusters - 95lbs

Burpees

 

 

Saturday class warming up.

 

Fev 04 2010

 

THURSDAY

 

"Cindy"

 

20 minutes AMRAP

 

5 Pull Ups

10 Push Ups

15 Squats

 

 

Freddy Monsalve Crossfit Miami at Wolf Ridge.

 

Fev 03 2010

 

WEDNESDAY

"Michael"

3 Rounds for time:    

800 Meters Run                                                                          

50 Back Extensions                                                                   

50 Sit-Ups

 

Michael McGreevey

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

First posted 15 July 2005

 

Fev 02 2010

 

TUESDAY

 

3 Rounds for time:

 

200 Meters Run

30 Hang Power Clean

30 Knees to Elbow

 

 

Marcio, Serginho and Jaime

 

Fev 01 2010

 

MONDAY

 

7 Rounds for time:

 

21 Kettlebell Snatch Right Arm

12 Burpees

21 Kettlebell Snatch Left Arm

12 Burpees

 

 

 

Professor Marcio Budweiser Freestyle commercial

 

Jan 31 2010

 

SUNDAY

 

Closed.

 

 

Perfect Sledge Hammer Brian........

 

Jan 30 2010

 

SATURDAY

 

"Grace"

 

30 Reps for time:

 

Clean & Jerk - 135lbs

 

 

7:00pm class!!!!

 

Jan 29 2010

 

FRIDAY

 

5 Rounds for time:

 

200 Meters Run

15 Overhead Squats - 75lbs

 

 

8:30am class

 

Jan 28 2010

 

THURSDAY

 

For time:

 

As a team complete:

 

2 Rounds

 

800 Meters Pushing a School Bus

 

 

Pietri family 2nd WOD at CrossFit Miami!!!!!!

 

Jan 27 2010

 

WEDNESDAY

 

As partners complete:

 

3 Rounds

 

400 Meters Tire Walking Farmer

100 Sledge Hammer

2 Net Climb

 

 

Fabiana and Anne on net climbing.

 

Jan 26 2010

 

TUESDAY

 

"Kelly"

 

5 Rounds for time:

 

400 Meters Run

30 Box Jumps

30 Wall Ball Shots

 

 

CrossFit Miami Party / Christopher, Marcio, Pavao, Sabirila and Marlom

 

Jan 25 2010

 

MONDAY

 

12 Rounds for time:

 

10 Kettlebell Swings

10 Double Unders

 

 

South Beach CrossFit Carolina Garces.

 

 

 

Next >>

 

 

TRAINING SCHEDULE
CHECK OUR SCHEDULE OF TRAINING DAYS AND TIMES


FEES

OUR MEMBERSHIP, PRIVATE AND DROP IN TRAINING FEES

THE TRAINERS
GET THE CONTACT INFORMATION FOR ALL TRAINERS

WHERE TO FIND US
FIND OUT WHERE WE'RE LOCATED AND HOW TO FIND US


 

 

Powered By firinu.us

CrossfitMiami.com  2008.  All Rights Reserved.