SPONSORS

Event start at 9:15am

WOD's will be:

1 Mile Run for time:

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40 Clean & Jerk for time:

Men 115lbs / Women 65lbs

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3 Rounds for time:

500 Meters Row

50 Meters Overhead Lunges

Men 45lbs / Women 25lbs

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$40.00 to participate (include t-shirt, food and drinks)

$25.00 spectators (include t-shirt, food and drinks)