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Welcome to CrossfitMiami.com

SUNDAY

Games was just AWESOME !!!!!

Congratulations the winners.

Men's

1st - Christian Perez

2nd - Frederick Monsalve

3rd - Andrew Martin

Women's

1st - Cecilia Pietri

2nd - Cristina de Armas

3rd - Julia Leyrer

Thank you everyone for the support and participation. CrossFit Miami Games getting better because of you guys.

Without everyone help today this event was not going to happen....We are really proud to having all of you as a CrossFiter's.

Special thanks for:

Andreina and Family, Ceci, Pavao, Danilo, Magrao, Serginho, Larissa, Silveirinha, Luis and Jen to help put this event together !!!!

Eddy Leal and Bendito to help in us with BUDWEISER / BUD LIGHT your family are just amazing !!!!!!!!

TWIN's FLAMEZ the Dj's on the house really GOOOODDDDDD....

VENEJER BAND and Diego you guys really Rock !!!!!!!!!!!

CLAUDIA DE SOUZA and FAMILY to having the trophy's idea and also to bring us a amazing CROSSFIT MIAMI CAKE !!!!!

Here is the group picture from CF SPRING GAMES 2010.

BIG DAY!!!!!!!!

BREAKFAST

Start 7:30am until 8:30am!!!!

GAMES

Start 9:00am!!!!!!!!!!!!!!!!

Hope to see everyone over here.................. 

and after games end.... "BBQ" BRAZILIAN BARBECUE

Click here for more info.

FRIDAY

No CrossFit class today.

We want everyone to relax and also we have to set up for the GAMES !!!!

Thanks and advance for VENEJER BAND and TWIN FLAMEZ DJ's

THURSDAY

Today we are going to simulate the Spring Games. WOD's will be shortly.

Friday will be no class !!!!

Shirts, Trophy, Beer, Food are ready so.................

GET READY!!!!!!!!!!!!!!!!!!!!

WEDNESDAY

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Men 135lbs / Women 95lbs

Deadlift

Hang Power Clean

Push Jerk

Overview of 6:00pm class.

TUESDAY

8 Rounds for time:

200 Meters Run

12 Push Press - Men 95lbs / Women 65lbs

12 KB Swings - 2 Pood

Official Sponsor of CrossFit Miami Spring Games

Thanks Eddy "COTTO" Leal !!!!!!!!!!

MONDAY

20 minutes AMRAP

3 Tire Flip

15 Double Unders

Carlos Bailey on Push Press !!!!!!!

SUNDAY

Closed.

Ruben, Jose, Philip, Silveirinha, Brian, Drew, Rocio, Megan, Iani, Maria and Paula

SATURDAY

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds. The stations are:

Wall Ball Shots - 20lbs

Sumo Deadlift High Pull - 75lbs

Box Jumps - 24inch

Push Press - 75lbs

Row - Calories

Nice form for Andreina 8:30am class.

FRIDAY

"Karen"

For time:

150 Wall Ball Shots

Saturday class........everyone getting prepare to Spring Games

THURSDAY

12 Rounds for time:

10 Push Jerk - Men 95lbs / Women 75lbs

10 Sit Ups

Ruben Garcia getting stronger !!!!!

WEDNESDAY

For time:

400 Meters Run

21 SDHP - Men 95lbs / Women 65lbs

12 Burpees

800 Meters Run

12 Burpees

21 SDHP

400 Meters Run

Superman back extensions by Katy.

TUESDAY

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score. 
E.G., 10, 22, 9, 15, 15 = 71

Brian and Cabrera members of CrossFit Miami

MONDAY

20 Minutes AMRAP

5 Push Press - Men 95lbs / Women 65lbs

10 Knees to Elbow

15 Double Unders

Saturday Class!!! Training for CrossFit Miami Spring Games!!!

SUNDAY

Thank you very much Andreina, Cecilia, Kosseth and Luis for the awesome Arepas !!!

AREPASSSSSSSSSSSSSSSSS!!!!!!!!!!

SATURDAY

SATURDAY APRIL 3RD WE HAVE MEETING WITH EVERYONE TO TALK ABOUT OURS SPRING GAMES.

THAT'S GOING TO HAPPEN AFTER WOD!!!!

ANDREINA WILL MAKE SOME VENEZUELAN AREPAS FOR US !!!!!

FRIDAY

For time:

1 Mile Run

50 Hang Power Clean - Men 135lbs / Women 95lbs

Philip, Diana and Mandy 7:00am class.

Next >>

The 2010  CrossFit Games

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